{"id":100622,"date":"2026-01-23T14:51:08","date_gmt":"2026-01-23T14:51:08","guid":{"rendered":"https:\/\/apgsolutions.com\/15-ergonomic-tips-for-employees-working-remote-or-from-home\/"},"modified":"2026-01-27T16:05:32","modified_gmt":"2026-01-27T16:05:32","slug":"15-ergonomic-tips-for-employees-working-remote-or-from-home","status":"publish","type":"post","link":"https:\/\/apgsolutions.com\/es\/15-ergonomic-tips-for-employees-working-remote-or-from-home\/","title":{"rendered":"15 consejos ergon\u00f3micos para empleados que trabajan a distancia o desde casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"100622\" class=\"elementor elementor-100622 elementor-44990\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb2999a elementor-section-boxed elementor-section-height-default elementor-section-height-default exad-glass-effect-no exad-sticky-section-no\" data-id=\"eb2999a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ddc81d5 exad-glass-effect-no exad-sticky-section-no\" data-id=\"1ddc81d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56e423 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"c56e423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Durante la <a href=\"https:\/\/apgsolutions.com\/blog\/cash-drawer-supply-chain-worries-apg-has-you-covered\/\">crisis COVID-19<\/a> muchos de nosotros nos trasladamos a un nuevo entorno de trabajo, nuestros hogares. Trabajar desde casa no est\u00e1 exento de retos, personales y profesionales. Cuando nos preparamos para trabajar desde casa tendemos a centrarnos en el equipo: port\u00e1til, impresora, monitor y conexi\u00f3n a Internet. Aunque esto es importante, tambi\u00e9n debemos tener en cuenta <strong><u>d\u00f3nde<\/u><\/strong> elegimos para trabajar dentro de nuestras casas y los ajustes ergon\u00f3micos.   <\/p>\n\n<p>Inicialmente, trabajar desde el sof\u00e1 o desde tu sill\u00f3n reclinable favorito puede sonar tentador, pero a largo plazo, no es ergon\u00f3micamente saludable para tu f\u00edsico. Las posturas inc\u00f3modas pueden provocarnos fatiga y malestar, y si no se corrigen, te dejan vulnerable a lesiones musculares, tendinosas, ligamentosas y nerviosas. <\/p>\n\n<h2 id=\"h-here-are-some-ergonomic-tips-to-consider-no-matter-where-you-work\" class=\"wp-block-heading\">Aqu\u00ed tienes algunos consejos ergon\u00f3micos que debes tener en cuenta, trabajes donde trabajes:<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Comprueba la posici\u00f3n de tu ordenador, lo ideal es que la parte superior del monitor est\u00e9 justo debajo del nivel de los ojos. Los ordenadores port\u00e1tiles dificultan la posici\u00f3n ideal. <\/li>\n\n<li>Cambia a menudo de postura y de posici\u00f3n, intenta no encorvarte.<\/li>\n\n<li>Coloca una almohada en tu asiento.<\/li>\n\n<li>Coloca una toalla o manta sobre el respaldo de una silla para suavizarlo.<\/li>\n\n<li>Para el dolor lumbar, enrolla una toalla peque\u00f1a y col\u00f3cala en la regi\u00f3n lumbar.<\/li>\n\n<li>Tus caderas y muslos deben formar un \u00e1ngulo de 90 grados al sentarte en la silla, una forma de ajustarlo es elevar los pies coloc\u00e1ndolos sobre una caja peque\u00f1a, una tabla o un libro.<\/li>\n\n<li>Evita acunar el tel\u00e9fono entre el cuello y la cabeza, utilizando auriculares o cascos.<\/li>\n\n<li>Mant\u00e9n los hombros relajados.<\/li>\n\n<li>Mant\u00e9n el teclado a la altura del codo; las mu\u00f1ecas en posici\u00f3n neutra<\/li>\n\n<li>Si tu superficie de trabajo es demasiado alta, eleva la silla. Por t\u00e9rmino medio, la altura ideal es de 28 a 30 pulgadas. <\/li>\n\n<li>Reduce la fatiga ocular parpadeando m\u00e1s a menudo, utiliza una iluminaci\u00f3n adecuada y ajusta la configuraci\u00f3n de la pantalla de tu ordenador para reducir el brillo del blanco.<\/li>\n\n<li>Durante las conferencias telef\u00f3nicas, si puedes, intenta permanecer de pie al menos durante parte de la llamada.<\/li>\n\n<li>Haz pausas programadas para estirarte cada 25 minutos, pero como m\u00ednimo una vez cada hora durante al menos 5 minutos\n<ul class=\"wp-block-list\">\n<li>Lev\u00e1ntate de la silla y mu\u00e9vete.<\/li>\n\n<li>Si no puedes levantarte, est\u00edrate desde una posici\u00f3n sentada.<\/li>\n\n<li>Obl\u00edgate a moverte colocando intencionadamente los objetos necesarios lejos del escritorio.<\/li>\n\n<li>Bebe agua, deja salir al perro.<\/li>\n<\/ul>\n<\/li>\n\n<li>Pon una alarma al final del d\u00eda y aseg\u00farate de alejarte de tu mesa y apagar el ordenador. Es f\u00e1cil meterse en algo y darse cuenta de que son las 18.30 y sigues trabajando. <\/li>\n\n<li>No almuerces en tu despacho: lev\u00e1ntate, da un paseo, pasea al perro, haz lo que puedas para interrumpir tu jornada.<\/li>\n<\/ol>\n\n<p>Si tu cuerpo siente dolor, ten en cuenta los consejos anteriores. Hay buenas fuentes de informaci\u00f3n en Internet para montar tu oficina en casa y hacer estiramientos. Si eres un empleado esencial que trabaja en el comercio minorista, aseg\u00farate de tener en cuenta tambi\u00e9n tu salud y seguridad y los ajustes ergon\u00f3micos de la caja. Hacer un ajuste en tu espacio de trabajo y a\u00f1adir algo de movimiento a tu d\u00eda marcar\u00e1 la diferencia para tu salud. Trabajar desde casa tiene grandes ventajas si tienes la mentalidad adecuada.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durante la crisis COVID-19 muchos de nosotros nos trasladamos a un nuevo entorno de trabajo, nuestros hogares. Trabajar desde casa no est\u00e1 exento de retos, personales y profesionales. Cuando nos preparamos para trabajar desde casa tendemos a centrarnos en el equipo: port\u00e1til, impresora, monitor y conexi\u00f3n a Internet. Aunque esto es importante, tambi\u00e9n debemos tener [&hellip;]<\/p>\n","protected":false},"author":229,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[625,840,608,603,626,605,849,604],"tags":[],"category_press":[],"class_list":{"0":"post-100622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-comunidad","7":"category-general","8":"category-industria","9":"category-ladrillo-y-mortero","10":"category-marketing","11":"category-retail","12":"category-seguridad-2","13":"category-tendencias-del-sector"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>15 consejos ergon\u00f3micos para empleados que trabajan a distancia o desde casa<\/title>\n<meta name=\"description\" content=\"Durante la crisis COVID-19, muchos trabajan ahora desde casa. 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